Nicole Symcox | Psychotherapist

Being able to set boundaries is one of the most important skills we can have as autonomous adults. Like most important skills, this one doesn't come naturally to many of us and we have to work hard to build it. But it's one of the most worthwhile things we can do to improve our relationships with others and take great care of ourselves.  The topic of boundaries is a big one, so I want to ... Read the Post

It seems like everyone is talking about self-care these days – everywhere you look you can find a commercial or Instagram post about doing a face mask and calling it self-care. But as a therapist, I know that self-care is a deeper, more internal process of supporting your emotional health. It’s not surprising that I often meet people and clients who feel frustrated, overwhelmed, and stressed, even ... Read the Post

Our culture is really driven by achievement. Most of us run around, work hard, and try to reach our goals as quickly and impressively as possible. But most conversations about success include little or no discussion about how your mental health affects your ability to get things done – and have a healthy, supported internal life in the process. Your emotional health is just as important – if not ... Read the Post

Thank you so much for joining me on the very first episode of Mental Health Remix! I created this podcast to help move the conversation around mental health into the light, to crush the stigma surrounding anxiety and trauma, and to emphasize the impact of making your mental and emotional health a priority. The truth is, actively working on your mental health is a powerful practice that most ... Read the Post

Welcome to the inaugural episode of Mental Health Remix. We're going to shake up the conversation and crush the stigma so many of us feel around working on our mental health.  Successful people don't miraculously lack issues with mental health... They face them with the knowledge that mental health impacts everything you do: Your relationships, your job, your parenting, your faith - even your ... Read the Post