Welcome to the inaugural episode of Mental Health Remix. We’re going to shake up the conversation and crush the stigma so many of us feel around working on our mental health.
Successful people don’t miraculously lack issues with mental health… They face them with the knowledge that mental health impacts everything you do: Your relationships, your job, your parenting, your faith – even your physical health.
If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world.
Get to know me and how this show can help you by listening to my first three episodes. You’ll learn some of my most powerful tools for making mental and emotional health work a powerful part of your success.
I’ll be releasing a new episode every Thursday so make sure to subscribe to the show!
YOU CAN CHECK OUT THE FIRST EPISODES HERE:
- Ep #1: The Truth about Emotions – What emotions really are and how to start processing them in a way that honors your brain and body’s attempt to keep you safe.
- Ep #2: Mental Health Myths & Emotional Health for Achieving Your Goals – Why I see so many clients perform better after they go to therapy and work through their past and emotions.
- Ep #3: How to Implement Self-Care, Feel Successful, and Avoid Burnout – Why fulfilling, sustainable self-care requires an awareness of our emotional health and discuss common paths to burnout.
HERE’S WHAT YOU SHOULD DO RIGHT NOW TO SIGN UP FOR YOUR WEEKLY DOSE OF MENTAL HEALTH REMIX INSPIRATION:
SUBSCRIBING IN APPLE PODCASTS
To subscribe in Apple Podcasts, visit the Mental Health Remix page and click on the “Listen on Apple Podcasts” button.
This will launch Apple Podcasts on your computer and bring up the podcast.
Click on the “Subscribe” button.
Click on Ratings and Reviews, rate the show, and write a review!
You can also listen to the podcast via Spotify, Stitcher Radio, or wherever you get your podcasts.