30 Days to Better Boundaries
Online Course
Learn the key to having healthy relationships
People without boundaries:
- Feel like they can’t get the kind of love or friendship they long for and don’t know why
- Don’t speak up when somebody says something hurtful or insensitive, or when a situation gets uncomfortable
- Feel a lot of anxiety and guilt in their everyday life and interactions with others
- Are often overscheduled, busy and stressed. They feel overwhelmed with all the obligations they have and don’t know how to “do” less
- Have difficult or dramatic relationships and friendships. Don’t understand why they keep attracting “takers”
- Struggle to clearly communicate with their bosses and colleagues. Often don’t get credit for their work.
Sound familiar?
People with healthy boundaries:
- Are able to clearly and calmly turn down invitations, say no to requests for help and be direct with their needs
- Value their own voice. They speak up when somebody hurts their feelings or when a situation isn’t working for them.
- Know that it’s not their job to take care of anybody else or make anybody else happy.
- Have a manageable schedule in which they prioritize themselves
- Have loving and healthy relationships. When they meet somebody dramatic or toxic, they quickly move on.
- Set clear expectations at work and feel comfortable standing up for themselves and
Sounds good, right? I can teach you how.
Understanding boundaries isn’t just about reading a book
I built this course because boundaries are the #1 thing you need to know to have healthy relationships…and it’s also the #1 thing my clients struggle with. I kept hearing from clients who understood boundaries…but were unable to actually set them in their day-to-day relationships. Boundaries are one of the most powerful skills we can bring to our lives…but it’s not a skill that we’re born with! You have to learn it. And then you have to have support and accountability as you integrate your boundaries into your relationships.
Have you done something in the past week that you didn’t want to do?
Maybe it was helping a friend move, or answering the phone when your mom called…even though you had just started watching your favorite TV show. Maybe you agreed to take on a new project at work, or told your spouse that it was no big deal if your in-laws came to stay.
If you are somebody who says YES when you wish you could say NO, this course is meant for you.
Here’s the curriculum:
Module One: Why Boundaries Matter
Learn what boundaries are and why they matter. We’ll talk through our resistance to boundaries (I don’t want to lose the people I love!) and how boundaries can actually help us get closer to the people in our lives
Module Two: What is a Boundary?
Explore what healthy boundaries actually look like and why they look different for everyone. We’ll also talk about why threats and ultimatums aren’t boundaries, and how we can use boundaries in different areas of life.
Module Three: How to Set a Boundary
Practice being an effective communicator of boundaries and how to say NO without feeling guilt or anxiety. We’ll also cover how to set boundaries with different people.
Module Four: Boundaries in Practice
We’ll identify 3-4 boundaries that you want to practice setting in different areas of your life. Get support and accountability while you work on making boundary-setting an everyday practice
Contact Us to sign up